Відео

Did I miss something or the name of this episode has nothings to do with what they were discussing?

Thing is i see people taking TOO much rest, sitting on phone looking at girls, dorian yates training all the way for me

I'll rest when I'm DEAAAD!! ...Sike.

It would be awesome if you could get Johann Hari on the show! He’s written a book about ozempic (“magic pill”) and has great insights but I think he might be missing the building muscle part, so it could be an interesting conversation!

i was planning to get a stopwatch to calculate my rests... ill surely get it now

Fixing up a 73’ Camaro Split Bumper with my dad right now. Can’t beat the older cars

Sorry guys but the misinformation you just spread can NOT be overlooked! LE was the "highest" Corolla, not the S[port].

I found you guys a little bit ago and love watching everything you put out. So informative. As someone who needs to lose 100 lbs, I feel like I have a starting place now. Thank you!

I trust him his teeth are flat too lol

I like the fact that these guys actually look great, some people give you advice but it doesn’t show in their body and the way they look. These guys are actually handsome fukkers and have great physiques to match all this valuable information. They give you gold for a few commercials, I’ll take that all day!

I thought you were supposed to train to failure..

Lmao with the fight talks tho 😂 lol sal saying "a lil fight" hahahah I learn everyday yet get entertained #priceless

I have mantra to myself " Rest is good, Rest is good no rush." streatch relax, form practice form check. Rest is time is over. "Lets go, Form Form form, no rush" focus...

Love this podcast. I’m currently using the peloton app and realize I’m wasting my time. Need to lift heavier and take longer rest breaks. Keep up the great work.

why is the doc buffer 💪🏽 than me ! 😢😊😂 she a catch! of info! thanks doc good vibes ! boo🫶🏽

Would love to see a video on body recomp been following for around a year now and don't believe I've really heard much on subject. If I'm wrong could anyone identify episode number please, much appreciated Justin, Sal and Adam for telling it straight in regards to everything fitness.

It is really hard to rest between reps, but I’m working on it! Thank you for helping us out with all your tips and tricks. 5 years and counting for a stronger 💪🏼 body!

One thing I will say is that when you are resting 2-3 min between sets, you can walk/pace for active recovery. Nobody at the gym does this. All they do is sit and scroll being sedentary AF. The walking is so low intensity that it doesn't affect your strength for sets. But after 60-75 min of lifting, you've added thousands of steps to your daily total.

I wish I can afford your program. I would love to start soon

What about supersets? Could we keep the short rest period between the different exercises of the superset?

I didn’t know about sunlight having an effect on sleep and that your body doesn’t actually wake up because you need to go to the bathroom. It’s nuggets like these that make me never want to miss an episode!

Mind pump fitness andPOLITICS! We are running away from politics and now it’s here too 😢😢

I've been walking around the gym for my rest time to get my steps in..lol

Are smith machine deadlifts beneficial? I got injured doing regular BB deadlifts, so im starting to get back into deadlifting but i feel like the SM gives me better stability.

Dr. Mike would agree…keeping RIR

Some times I have to remind myself to rest and just take a min. It can be hard cause I fallowed so much bad advice for so long

Sounds kinda fake is there research ?

These man just know exactly what i need to hear everything episode. No better content in existence

I'm a 5 muscle monster

Really enjoyed learning about what rest does, and also currently soaking all my one dollar bills in Dawn.

You guys help me so much when it comes to training!

Sal would think those clearly staged Lamborghini videos are real 😂

What do you know? U even lift brah?

Excellent!

No. Not all women think it's "hot" that a man can drive stick. Lol 😂😂 To each her own.

Good stuff! I am learning lots from you guys

Been lifting for 15 years, approximately 9 months switched to carnivore and very little carbs. Maybe 10-20 carbs for 2-3 days. Measured myself and do stay in ketosis. I have to say it has allowed me to be stronger and better endurance. If I did 315 bench, 6 reps first set, maybe 6 second. 3rd set I fall off to 4 reps. But now, I can do 6-7 reps, 45 second rest and back to 6-7 reps. And can do 6 sets like this. I just can’t believe how ketogenic adaptation can give you strength and endurance. Feel good. I don’t think my muscles are getting bigger but they are getting more dense and harder.

Remember folks, muscle contraction is a neurological phenomenon, and resting is a great way to help the nervous system get ready for more intensity. Of course your muscles will hold you back through pain and fatigue, yet it is your nervous system that does all of the work, especially the coordination.

Not everyone has the time to follow a bodybuilding schedule with rest periods, but finding a fitness routine that fits your lifestyle is essential.

My daughter introduced me to you guys. I am a massage therapist and listen to your pod cast everyday while working. Y’all have awesome information!

From conversations around gut health to fitness, I always feel like I'm learning something new from you guys!

Boom

I didn't see "rest" when I first saw the thumbnail and thought hmmm that's an interesting thing for a bunch of guys to get into.

Love this channel! Hope you guys will dedicate an in depth topic focus on women

This conversation is a testament to the strength and resilience of women, demonstrating our ability to overcome obstacles and achieve our goals.💞

Angażowanie się w ten dialog dodaje mi sił i poucza, podsyca moje pragnienie uczenia się i rozwoju jako kobiety i myślicielki.💖

Love you guys

💪🏿💪🏿

Free Palestine from Hamas. 💚🍓

You guys are really terrific. I can tell that you aren’t giving bogus information. Are you located in Florida? I’m wondering if it’s possible to get a benchpress training session with one of you guys I couldn’t find the contact info which is why I’m leaving a comment here. Thank you.